Can we drink milk during periods?

Dairy is a major part of a well-balanced diet, but eating too much cheese or consuming too many milk-based products on your period can cause your period cramps to worsen . In fact, dairy can lead to bloating, gas, and diarrhea, according to Healthline. So, play it safe and skip the ice cream.
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28 Nis 1993 (Yaş: 29)
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